About Rande Howell
Rande Howell is a performance psychology coach (and former likened therapist) with over 30 years of experience guiding high-achieving professionals to cultivate emotional self-mastery.
His approach integrates emotional intelligence, mindfulness, and a rigorous understanding of how biology shapes thought, empowering clients to break free from fear-based, self-limiting patterns and operate from a resilient, empowered state of mind. Rather than managing outcomes, Howell trains professionals to manage the mind they bring to high-stress, measurable situations—delivering lasting results through a systematic pathway of change.
At the heart of his method lies a step-by-step process rooted in emotional regulation—from breath and muscle tension awareness to taking apart the historical narrative of the self—combined with mindfulness practices that separate identity from reactive thoughts and beliefs.
This foundation supports the emergence of an Empowered Mind, aligned with the core virtues of discipline, courage, compassion, and impartiality, enabling professionals to respond to challenges with clarity and strength. These emotional programs are consistent with the archetypes of Ruler, Warrior, Caregiver, and Sage found in Carl Young's work.
He is also a student of his own work. Growing up in in a chaotic family environment where both parents were severely alcoholic and deeply mentally ill, he learned how to heal his traumatic past and transform his into the human being he is today. Out of that experience, he began to teach others how he had, against all odds, created an empowered life. This freedom, this peace beyond all understanding, is within the grasp of everyone.
He is the author of four books and lives in the beautiful North Carolina countryside with his wife, Delores, and his pets. He is the father of two amazing grown children and three beloved grandchildren.
Unlocking Your Empowered Mind: A Pathway to Self-Mastery and High Performance
The Problem with Traditional Self-Development. Most personal development programs lean heavily on intellectual frameworks and habit-building through repetition. While they may feel effective initially, these approaches often collapse under real stress—when you most need them—because they fail to integrate at a deeper, biological level.
Your Mind at the Moment Matters. The critical question is: What mind are you bringing to each moment? High-stakes situations demand mental and emotional systems designed not just to survive—but to thrive.
Who This Is For? This is for people who are seeking a new level to their personal growth. And sense that there is more they can learn. That includes high-performing professionals facing measurable challenges—not abstract goals. Whether it’s executing under pressure, leading through change, or delivering consistently under uncertainty, you need real-world mental tools that are dependable when it counts.
Why This Approach Works
Biology informed
Our approach is grounded in emotional science, the pathway starts where change truly occurs—within the interplay of body, brain, and history—rather than abstract repetition.
Built for Real Results
These teachings are not about controlling outcomes, but about mastering the mind that shows up under pressure—delivering measurable, robust and adaptive change.
Tailored for Professionals
Designed for individuals looking to transform performance, not just feel inspired. We teach how to use emotions in order to create a more empowered mind to engage challenges and impact at home and work.