Systematic Desensitization Guided Meditation

This evidence-based technique helps you to learn how to face challenging situations in a safe, controlled way. By pairing relaxation with imagined exposure to challenging situations, you'll rewire automatic stress responses and build confidence.  You actually repair the neural circuit.  Practice this to reduce anxiety triggers and expand your capacity to handle difficult moments.  I have used this skillset to teach prisoners anger manage skills as well as training people to face anxiety triggers in many different situations.