Online Thinkific Course
Course 3: Claiming Your Inherent Worth
- Regular price
- $295.00
- Sale price
- $295.00
- Regular price
-
The Inherent Worth Course is the second course in the rest of Rande Howell Learning Systems' work. You must complete course 1 & 2 (Emotional Regulation & Mindfulness) before starting this course.
Discover Your True Self Through Mindfulness & Metacognition
This transformative course teaches you to observe your thoughts as separate from who you truly are—a crucial skill for personal growth.
What You'll Do:
You'll practice guided mindfulness meditations designed for different thinking styles (visual and auditory), developing the ability to watch your thoughts without being consumed by them. As your awareness deepens, you'll progress to metacognition—observing not just your thoughts, but how your mind itself operates.
You'll discover how your brain constructed a "Historical Self" based on inherited beliefs and survival patterns that have been running on autopilot. Through the Ocean of Light meditation, you'll connect with your essence before these patterns formed, then use that awareness to consciously design an "Intentional Self"—who you truly want to be.
What You'll Gain:
Practical tools to break free from automatic thinking, understand how your perception shapes reality, and actively create a more authentic, empowered life.
Out Of Stock
Finding Inherent Worth
How You Will See Change
This course will change how you see yourself and your thoughts. This foundational practice teaches you to separate your identity from your thinking patterns—a critical skill for personal transformation. You will develop the awareness needed to break free from autopilot mode and begin designing who you want to become.
Observe your thoughts
You will learn to watch your thoughts arise without them taking over. This will free you from reactive patterns.
Recognize auto-patterns
You'll see how your "Historical Self" was constructed and realize these patterns don't define you.
Create mental space
Respond consciously rather than react unconsciously to life's challenges.
Design your authentic self
By connecting with yourself beyond patterns, and construct a version of yourself focused on true values and aspirations.
What is Included in this course:
The course is a multi-media learning experience. We believe that this multi-pronged approach aids in learning and activation.
6 Videos
A set of Rande's videos organized to teach in focused, friendly and meaningful chunks. These are the bedrock of how this course is shared and digested.
13 Lessons
These textbook readings and worksheets were crafted to add absorption of materials and reflection to one's life. This is key for the synthesis of our course's material to take place.
4 Guided Meditations
Our bespoke guided meditations support moving from concept to grasping your inherent worth. Guided meditations build techniques in bellows method of diaphragmatic breathing.
Course progression
What's Next in your Journey?
We offer five courses to build your self-mastery.
These should be taken in this order. Each builds on previous learnings necessary to scale your practice.
Course 1: Emotional Regulation
Breathing and muscle tension are intimately tied to your emotional nature. It is through breath and muscle tension management that you learn how to manage the intensity of your emotions under challenging conditions.
Course 2: Mindfulness
This course will teach you to see beyond the Self that your brain developed as a way of coping with the challenges of the world on its own.
Course 4: Mastering the Dark Side of Your Human Potential
Discover how to recognize and separate from the destructive voices of self-doubt and harsh self-criticism running in your mind. Learn to disengage from these shadow patterns and unlock your hidden potential for growth.
Course 5: Building the Empowered Mind
Learn to intentionally construct a powerful mind that responds to challenges with strength instead of fear. Use memory, emotions, and symbolic archetypes to build an internal leadership team you can control and direct.
FAQs
Frequently asked Questions
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.