Online Thinkific Course
Course 5: Building the Empowered Mind
- Regular price
- $295.00
- Sale price
- $295.00
- Regular price
-
The Inherent Worth Course is the Fifth course in the rest of Rande Howell Learning Systems' work. You must complete course 1, 2, 3 and 4 (Emotional Regulation, Mindfulness, Inherent Worth & Dark Side of Human Potential) before starting this course.
This course teaches you how to intentionally construct a mind that responds powerfully to life's challenges instead of reacting from old patterns.
What You'll Do
You'll create a personal journal throughout this course to track your learning and progress. Alongside video lectures and a workbook companion, you'll explore three essential parts: how emotions create meaning, how to work with memory, and how to build symbolic representations of your empowered self.
Part 1: Emotion, Meaning, and Memory
You'll discover how your brain encodes experiences into emotional memories that automatically control how you respond to challenges. Through Memory Enrichment and Memory Consolidation practices, you'll learn to summon emotions like discipline, courage, self-soothing, and impartiality from past experiences—even ones your brain has forgotten. This becomes your foundation for handling uncertainty with strength instead of fear.
Part 2: Symbolic Representation and Archetypes
Using powerful symbols, you'll connect your enriched memories to archetypes—voices on your mind's "governing committee." You'll learn to manage both positive voices (like the Ruler, Warrior, Caregiver, and Sage) and negative ones (Inner Critic and Orphan) through guided meditations and journaling.
Part 3: Assembling Your Empowered Mind
In the final section, you'll bring together the heroic archetypes into a unified coalition—your Empowered Mind. Through the "Preparing the Mind for the Day" meditation, you'll practice activating all these empowered voices to lead your internal committee.
What You'll Gain:
The practical skills to respond to life's uncertainties with intention rather than automatic reactions. You'll have a controllable mind that gives you an edge in life—the tools for lasting change that require your commitment to learn and practice.
Out Of Stock
Mastering Human Side of Potential
How You Will See Change
If you commit to this work, this course will change how you handle self-doubt and negative self-talk. You'll learn to identify the destructive voices in your head—the Inner Critic and Adapted Voice—that have been limiting your potential. By recognizing and separating from these patterns, you'll break free from beliefs that keep you playing small.
Identify limiting voices
You'll recognize the two voices that hold you back: self-doubt and harsh self-criticism. Learning to spot these patterns is the first step to stopping them from controlling your choices.
Separate from negative thoughts
Through guided work, you'll practice seeing these voices as programs running in your mind—not the real you. This distance helps you stop identifying with thoughts that limit your growth.
Understand your patterns
You'll discover why these voices developed and what they're trying to protect you from. This awareness removes their power and helps you respond differently.
Reclaim your potential
By disengaging from shadow voices, you'll unlock hidden strengths and possibilities. You'll maintain emotional balance while facing parts of yourself you've avoided, opening doors to becoming your best self.
What is Included in this course:
The course is a multi-media learning experience. We believe that this multi-pronged approach aids in learning and activation.
6 Videos
A set of Rande's videos organized to teach in focused, friendly and meaningful chunks. These are the bedrock of how this course is shared and digested.
2 Worksheets
These worksheets were crafted to add absorption of materials and reflection to one's life. This is key for the synthesis of our course's material to take place.
2 Guided Meditations
Our bespoke guided meditations focuses on Observing the inner critic and stepping beyond. This builds techniques in bellows method of diaphragmatic breathing.
Course progression
What's Next in your Journey?
We offer five courses to build your self-mastery.
These should be taken in this order. Each builds on previous learnings necessary to scale your practice.
Course 1: Emotional Regulation
Breathing and muscle tension are intimately tied to your emotional nature. It is through breath and muscle tension management that you learn how to manage the intensity of your emotions under challenging conditions.
Course 2: Mindfulness
This course will teach you to see beyond the Self that your brain developed as a way of coping with the challenges of the world on its own.
Course 3: Claiming your Inherent Self Worth
Reclaiming Inherent Worth is essential for developing the foundation of an empowered or intentional life. This course aims to awaken your trait of Inherent Worth, so that a new foundation for your development becomes available to you.
Course 4: Mastering the Dark Side of Your Human Potential
Discover how to recognize and separate from the destructive voices of self-doubt and harsh self-criticism running in your mind. Learn to disengage from these shadow patterns and unlock your hidden potential for growth.
FAQs
Frequently asked Questions
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.