Online Thinkific Course
Course 2: Mindfulness
- Regular price
- $295.00
- Sale price
- $295.00
- Regular price
-
The Mindfulness Course is the second course in the rest of Rande Howell Learning Systems' work. You must complete course 1 (Emotional Regulation) before starting this course.
This course is a mix of video lectures, guided meditations, readings, workbooks and training logs.
There are 19 lessons and 2.5 hours of video.
Mindfulness (awakening the Observer of the Self) is an essential skill for managing your journey into self-discovery. Without it, we stay blind to what we are blind to. Consequently, you stay stuck in repeating pattern that limit the development of your potential as a human being. Mindfulness is the breakout tool. You would thing that, with the power that mindfulness offers, people would be highly motivated to master this tool of development. But people fear what they may find if they raise a mirror so that they can truly see. And in that fear, they remain asleep and the opportunity of a lifetime, drifts by them unseen. It is time to tunr on the light of awareness so we can see what we have been blind to. This is our endeavor.
Mindfulness
How You Will See Change
You will begin to discover self-awareness. Mindfulness is the essential skill for managing your journey into self-discovery.
Observe yourself
Through guided meditations we will guide you to observe yourself without judgement. You will be able to develop self-awareness to distance yourself from self-limiting patterns.
Be Mindful
Mindfulness is a breakout tool. You will be creating the practice of looking at your life in a new light as an Observer and seeing vs. being.
Create an Intentional Self
You will be able to step into a self that is empowered and . You will be able to break out of repeating patterns that limit the development of your potential as a human being.
Show up as your Intentional Self
You will be equipped with a toolkit that works both in sessions and in daily life. You will gain confidence in your ability to show up as yourself and understand your needs.
The Gateway to Developing your Potential
What is Included in this course:
The course is a multi-media learning experience. We believe that this multi-pronged approach aids in learning and activation.
5 Videos
A set of Rande's videos organized to teach in focused, friendly and meaningful chunks. These are the bedrock of how this course is shared and digested (2.5 hours).
3 Guided Meditations
Our bespoke guided meditations support Mindfulness teachings. 1 workbook included to be used in conjunction.
7 Readings
These worksheets were crafted to add absorption of materials and reflection to one's life. This is key for the synthesis of our course's material to take place.
3 Training Logs
These logs were crafted to add absorption and reflection of meditation. This is key for the synthesis of our course's material to take place.
Course progression
What's Next in your Journey?
We offer five courses to build your self-mastery.
These should be taken in this order. Each builds on previous learnings necessary to scale your practice.
Course 1: Emotional Regulation
Breathing and muscle tension are intimately tied to your emotional nature. It is through breath and muscle tension management that you learn how to manage the intensity of your emotions under challenging conditions.
Course 3: Claiming your Inherent Self Worth
Reclaiming Inherent Worth is essential for developing the foundation of an empowered or intentional life. This course aims to awaken your trait of Inherent Worth, so that a new foundation for your development becomes available to you.
Course 4: Mastering the Dark Side of Your Human Potential
Discover how to recognize and separate from the destructive voices of self-doubt and harsh self-criticism running in your mind. Learn to disengage from these shadow patterns and unlock your hidden potential for growth.
Course 5: Building the Empowered Mind
Learn to intentionally construct a powerful mind that responds to challenges with strength instead of fear. Use memory, emotions, and symbolic archetypes to build an internal leadership team you can control and direct.
FAQs
Frequently asked Questions
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.
Here can be a brief but clear response to the question, giving customers a quick answer without unnecessary details.