Rande Howell Learning Systems

Course 2: Mindfulness

Regular price: $295.00
Sale price: $295.00
Regular price

The Mindfulness Course is the second course in the rest of Rande Howell Learning Systems' work. You must complete course 1 (Emotional Regulation) before starting this course.

How You Will See Change

If you put your mind to it, this course will change the way you respond to pressure. It is the same material that Rande has used to work with people for decades who needed to learn how to manage their emotions better. It is the gateway course to the rest of the process I teach for developing your potential and self-mastery. You will be able to produce a calm mindset in the midst of challenges in your life.

Perform under pressure

You will be able to produce calm states of mind by diaphragmatic breathing and muscle tension relaxation.

Create a mental refuge

Safe-place visualization serves as an internal “mental refuge” you can return to anytime anxiety arises.

Breathe to regulate

Diaphragmatic breathing is portable and easy to practice anywhere, anytime—making the technique versatile and accessible in moments of stress.

Handle stress

You will be equipped with a toolkit that works both in sessions and in daily life. You will gain confidence in your ability to self-regulate—boosting self-efficacy, which is essential for long-term emotional resilience.

Rande howell learning system courses

Learn Self Management at your Own Pace

All materials are housed in an easy to use workspace that is easy to navigate, review and plan.

The Gateway to Developing your Potential

What is Included in this course:

The course is a multi-media learning experience. We believe that this multi-pronged approach aids in learning and activation.

8 Videos

A set of Rande's videos organized to teach in focused, friendly and meaningful chunks. These are the bedrock of how this course is shared and digested.

4 Worksheets

These worksheets were crafted to add absorption of materials and reflection to one's life. This is key for the synthesis of our course's material to take place.

2 Guided Meditations

Our bespoke guided meditations support Self Management by focusing on 'Safeplace' guided meditations and a guided program to building techniques in bellows method of diaphragmatic breathing.

More Information About the Course

Emotional Regulation is the First Step

Emotional Regulation is essential to the development of your potential as a human being. This is why we start with this in our first course. You will never get to the door of the mind if you don't first learn HOW to self regulate. And you must get to the mind, because that is where the self-limiting beliefs are located that restrict your growth in your self-mastery journey.

Biology of emotional nature

You will come to a very different understanding of emotions through this course. In particular, you will learn that emotions are biological and not psychological. The biology of your emotional nature can easily overwhelm your psychology though as emotions rev you up preparing for action. You also discover that “You” are not a rational being who has to deal with some emotions. “You” are an emotional being who rationalizes. And, you do not have emotions – they have you.

All Thinking is Emotional State Dependent

The journey of a thousand miles starts with the first step -- Breath. Being able to manage your state of mind is rooted in developing the skills of breathing to manage emotion. This Course is the gateway to the rest of Rande Howell Learning Systems work. Emotional regulation, breathing and muscle tension are intimately tied to your emotional nature. It is through breath and muscle tension management that you learn how to manage the intensity of your emotions under challenging conditions – before you are swept away by the emotional storms of life.

Experience you can trust

If you put your mind to it, this course will change the way you respond to pressure. It is the same materials that I have used to work with people for decades who needed to learn how to manage their emotions better. Those populations include professionals, traders, at-risk youth, managing anxiety including panic attacks, managing anger, prisoners with a history of violence, PTSD or other forms of trauma – to name a few. It is the gateway course to the rest of the process I teach for developing your potential and self-mastery. You will be able to produce a calm mindset in the midst of challenges in your life.

Course progression

What's Next in your Journey?

We offer three courses to build your self-mastery.
These should be taken in this order. Each builds on previous learnings necessary to scale your practice.

Course 1: Emotional Regulation (this course)

Breathing and muscle tension are intimately tied to your emotional nature. It is through breath and muscle tension management that you learn how to manage the intensity of your emotions under challenging conditions.